Thoughts For The Day~*~Anger ^*^*^ June 10

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Happy Birthday A.A.!!!
Imparted June 10, 1935!

~A.A. Thoughts For The Day~
^*^*^*^*^
(\    ~~    /)
(     \(AA)/     )
(_ /AA\ _)
/AA\
^*^*^*^*^
Anger

"Then the miracle happened - to me! It isn't always so sudden with everyone, but I ran into a personal crisis which filled me with a raging and righteous anger. And as I fumed helplessly and planned to get good and drunk and show them, my eye caught a sentence to the book lying open on my bed. 'We cannot live with anger.' The walls crumpled - and the light streamed in. I wasn't trapped. I wasn't helpless. I was free, and I didn't have to drink to 'show them.' This wasn't 'religion' - this was freedom! Freedom from anger and fear, freedom to know happiness and love."
1976 AAWS, Alcoholics Anonymous, p. 228

Thought to Consider . . .

Anger is the hot wind that extinguishes the light of reason.

*~*AACRONYMS*~*

N U T S
Not Using The Steps?

*~*^Just For Today!^*~*

Beginning
from: "Two alcoholics meet"

"I have placed both operation and myself in God's hands. I'm going to do what it takes to get sober and stay that way. Just before they stopped [at the hospital, where Dr. Bob was to perform surgery], Bill, who also had his practical side, gave him a bottle of beer . . . The bottle of beer Bill gave him that morning was the last drink he [Dr. Bob] ever had. Although arguments have been and will be made for other significant occasions in A.A. history, it is generally agreed that Alcoholics Anonymous began there, in Akron, on that date: June 10, 1935."

1980, Dr. Bob and the Good Oldtimers, pages 74-75

*^Daily Reflections^*

IMPATIENT? TRY LEVITATING

We reacted more strongly to frustrations than normal people.
AS BILL SEES IT, p. 111

Impatience with other people is one of my principal failings. Following a slow car in a no-passing lane, or waiting in a restaurant for the check, drives me to distraction. Before I give God a chance to slow me down, I explode, and that's what I call being quicker than God. That repeated experience gave me an idea. I thought if I could look down on these events from God's point of view, I might better control my feelings and behavior. I tried it and when I encountered the next slow driver, I levitated and looked down on the other car and upon myself. I saw an elderly couple driving along, happily chatting about their grandchildren. They were followed by me - bug eyed and red of face - who had no time schedule to meet anyway. I looked so silly that I dropped back into reality and slowed down. Seeing things from God's angle of vision can be very relaxing.
Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

Whose Inventory?

"We do not relate intimate experiences of another member unless we are sure he would approve. We find it better, when possible, to stick to our own stories. A man may criticize or laugh at himself and it will affect others favorably, but criticism or ridicule aimed at someone else produces the contrary effect."
<<< >>>
"A continuous look at our assets and liabilities, and a real desire to learn and grow by this means are necessities for us. We alcoholics have learned this the hard way. More experienced people, of course, in all times and places have practiced unsparing self-survey and criticism."
1. ALCOHOLICS ANONYMOUS, P. 125
2. TWELVE AND TWELVE, P. 88

*~*^Big Book Quote^*~*

"We will seldom be interested in liquor. If tempted, we recoil from it as from a hot flame. We react sanely and normally, and we will find that this has happened automatically. We will see that our new attitude toward liquor has been given us without any thought or effort on our part. It just comes!"
Alcoholics Anonymous 4th Edition
Into Action, pg. 84

*^Twenty Four Hours A Day^*

A.A. Thought for the Day

If we have had some moral, religious, or spiritual training, we're better prospects for A.A. When we reach the bottom, at this crucial moment when we're thoroughly licked, we turn instinctively to whatever decency is left in us. We call upon whatever reserves of morality and faith are left down deep in our heart. Have I had this spiritual experience?

Meditation for the Day

The world wonders when it sees a person who can unexpectedly draw large and unsuspected sums from the bank for some emergency. But what the world has not seen are the countless small sums paid into that bank, earned by faithful work over a long time. And so is the bank of the spirit. The world sees the person of faith make a demand on God's stores of power and the demand is met. The world does not see what that person has been putting in, in thanks and praise, in prayer and communion, in small good deeds done faithfully, steadily over the years.

Prayer for the Day

I pray that I may keep making deposits in God's bank. I pray that in my hour of need, I may call upon these.
Hazelden Foundation PO Box 176 Center City, MN 55012

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Thoughts For The Day~*~Fellowship ^*^*^ June 8

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~A.A. Thoughts For The Day~

^*^*^*^*^

(\    ~~    /)

(    \(AA)/    )

(_ /AA\ _)

/ AA \

^*^*^*^*^

Fellowship

"We are average Americans. All sections of this country and many of its occupations are represented, as well as many political, economic, social, and religious backgrounds. We are people who normally would not mix. But there exists among us a fellowship, a friendliness, and an understanding which is indescribably wonderful . . . The tremendous fact for every one of us is that we have discovered a common solution." 
1976 AAWS, Alcoholics Anonymous, p. 17 

Thought to Consider . . . 

The Journey is the Destination.

*~*AACRONYMS*~*

H A L T
Hungry, Angry, Lonely, Tired

*~*^Just For Today!^*~*

When?

Step One: We admitted we were powerless over alcohol, that our lives had become unmanageable.

Alcoholics who still had their health, their families, their jobs, and even two cars in the garage, began to recognize their alcoholism. They were spared that last ten or fifteen years of literal hell the rest of us had gone through. Since Step One requires an admission that our lives have become unmanageable, how could people such as these take this Step? It was obviously necessary to raise the bottom the rest of us had hit to the point where it would hit them. By going back in our own drinking histories, we could show that years before we realized it, we were out of control, that our drinking even then was no mere habit, that it was indeed the beginning of a fatal progression.
1952, AAWS, Inc.; Printed 2005
Twelve Steps and Twelve Traditions, pg. 23

*^Daily Reflections^*

OPENING UP TO CHANGE 

Self-searching is the means by which we bring new vision, action, and grace to bear upon the dark and negative side of our natures. With it comes the development of that kind of humility that makes it possible for us to receive God's help. . . . we find that bit by bit we can discard the old life - the one that did not work - for a new life that can and does work under any conditions whatever. 
AS BILL SEES IT, pp. 10, 8

I have been given a daily reprieve contingent upon my spiritual condition, provided I seek progress, not perfection.  To become ready for change, I practice willingness, opening myself to possibilities of change. If I realize there are defects that hinder my usefulness in A.A. and toward others, I become ready by meditating and receiving direction. "Some of us have tried to hold on to our old ideas and the result was nil until we let go absolutely" (Alcoholics Anonymous, p. 58).  To let go and let God, I need only surrender my old ways to Him; I no longer fight nor do I try to control, but simply believe that, with God's help, I am changed and affirming this belief makes me ready.  I empty myself to be full of awareness, light, and love, and I am ready to face each day with hope.
Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

Between the Extremes 

"'The real question is whether we can learn anything from our experiences upon which we may grow and help others to grow in the likeness and image of God.' We know that if we rebel against doing that which is reasonably possible for us, then we will be penalized. And we will be equally penalized if we presume in ourselves a perfection that simply is not there. 'Apparently, the course of relative humility and progress will have to lie somewhere between these extremes. In our slow progress away from rebellion, true perfection is doubtless several millennia away.'"
LETTER, 1959

*~*^Big Book Quote^*~*

"We have seen the truth demonstrated again and again: 'Once an alcoholic, always an alcoholic.' Commencing to drink after a period of sobriety, we are in a short time as bad as ever."
Alcoholics Anonymous 4th Edition
More About Alcoholism, pg. 33

*^Twenty Four Hours A Day^*

A.A. Thought for the Day 

Once an alcoholic, always an alcoholic. We always get worse, never better. We are never cured. Our alcoholism can only be arrested. No matter how long we have been sober, if we try liquor again, we're as bad or worse than we ever were. There is no exception to this rule in the whole history of A.A. We can never recapture the good times of the past. They are gone forever. Will I try to recapture them? 

Meditation for the Day 

Your life has been given to you mainly for the purpose of training your soul. This life we live is not so much for the body as for the soul. We often choose the way of life that best suits the body, not the way that best suits the soul. God wants you to choose what suits the soul as well as the body.  Accept this belief and a wonderful molding of character is the result.  Reject it and God's purpose for your life is frustrated, and your spiritual progress is delayed. Your soul is being trained by the good you choose. Thus the purpose of your life is being accomplished. 

Prayer for the Day 

I pray that I may choose what is good for my soul.  I pray that I may realize God's purpose for my life.  
Hazelden Foundation PO Box 176 Center City, MN 55012

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Thoughts For The Day~*~Freedom ^*^*^ June 7

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~A.A. Thoughts For The Day~

^*^*^*^*^

(\    ~~    /)

(    \(AA)/    )

(_ /AA\ _)

/ AA \

^*^*^*^*^

Freedom 

"Through A.A., we can experience freedom from self. After all, it was self (you, me) that stood in our own way, that ran the show and ran ourselves into bankruptcy, that hurt the ones we loved. All Twelve Steps of A.A. are designed to kill the old self (deflate the old ego) and build a new, free self." 
1976 AAWS, Alcoholics Anonymous, p. 459

Thought to Consider . . . 

Within our wonderful new world, we have found freedom from our fatal obsession. 

*~*AACRONYMS*~*

F I N E
Free, Independent, New and Energetic 

*~*^Just For Today!^*~*

Eternal

From "More About Alcoholism":

"Most of us have believed that if we remained sober for a long stretch, we could thereafter drink normally. But here is a man who at fifty-five years found he was just where he had left off at thirty. We have seen the truth demonstrated again and again: 'Once an alcoholic, always an alcoholic.'"

2001 AAWS, Inc., Fourth Edition
Alcoholics Anonymous, pg. 33

*^Daily Reflections^*

LONG-TERM HOPE

Since most of us are born with an abundance of natural desires, it isn't strange that we often let these far exceed their intended purpose. When they drive us blindly, or we willfully demand that they supply us with more satisfactions or pleasures than are possible or due us, that is the point at which we depart from the degree of perfection that God wishes for us here on earth. That is the measure of our character defects, or, if you wish, of our sins. 
TWELVE STEPS AND TWELVE TRADITIONS, p. 65 

This is where long-term hope is born and perspective is gained, both of the nature of my illness and the path of my recovery. The beauty of A.A. lies in knowing that my life, with God's help, will improve. The A.A. journey becomes richer, the understanding becomes truth, the dreams become realities - and today becomes forever. As I step into the A.A. light, my heart fills with the presence of God. 
Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

Tolerance in Practice 

"We found that the principles of tolerance and love had to be emphasized in actual practice. We can never say (or insinuate) to anyone that he must agree to our formula or be excommunicated. The atheist may stand up in an A.A. meeting still denying the Deity, yet reporting how vastly he has been changed in attitude and outlook. Much experience tells us he will presently change his mind about God, but nobody tells him he must do so. In such as atmosphere the orthodox, the unorthodox, and the unbeliever mix happily and usefully together. An opportunity for spiritual growth is open to all." 
LETTER, 1940 

*~*^Big Book Quote^*~*

"We are people who normally would not mix. But there exists among us a fellowship, a friendliness, and an understanding which is indescribably wonderful."
Alcoholics Anonymous 4th Edition
There Is A Solution, pg. 17

*^Twenty Four Hours A Day^*

A.A. Thought for the Day 

Alcoholism is a progressive illness. We go through the three stages of social drinking, trouble drinking, and merry-go-round drinking. We land in hospitals and jails. We eventually lose our homes, our families, and our self-respect. Yes, alcoholism is a progressive illness and there are only three ends to it - the insane asylum, the morgue, or total abstinence. Will I choose not to take the first drink? 

Meditation for the Day 

You not only can live a new life but you also can grow in grace and power and beauty. Reach ever forward and upward after the things of the spirit. In the animal world, the very form of an animal changes to enable it to reach that upon which it delights to feed. Your whole character changes as you reach upward for the things of the spirit - for beauty, for love, for honesty, for purity, and for unselfishness. Reaching after these things of the spirit, your whole nature becomes changed so that you can best receive and delight in the wonders of the abundant life. 

Prayer for the Day 

I pray that I may reach forward and upward. I pray that my character may be changed by this reaching upward for the things of the spirit.
Hazelden Foundation PO Box 176 Center City, MN 55012

You have 3 Options to Participate in Transitions Daily:

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Thoughts For The Day~*~Growing Up ^*^*^ June 6

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~A.A. Thoughts For The Day~

^*^*^*^*^

(\    ~~    /)

(    \(AA)/    )

(_ /AA\ _)

/ AA \

^*^*^*^*^

Growing Up 

"How many of us would presume to declare, 'Well, I'm sober and I'm happy. What more can I want, or do? I'm fine the way I am.' We know that the price of such self-satisfaction is an inevitable backslide, punctuated at some point by a very rude awakening. We have to grow or else deteriorate. For us, the status quo can only be for today, never for tomorrow. Change we must; we cannot stand still."
Bill W., Box 1980: The AA Grapevine, June 1961
As Bill Sees It, p. 25

Thought to Consider . . .

The program has helped me grow up enough to be a kid again.

*~*AACRONYMS*~*

W I S D O M 
When Into Self, Discover Our Motives

*~*^Just For Today!^*~*

Commitment
From "Destinations":

"That first step is very important, whether it is the first step of a beloved child learning to walk - or the First Step, taken by a man on his way to a new life. Looking into my little ones' faces, I can see the same qualities that we need for the Twelve Steps of A.A.: daring, to stake everything on the attempt; a sense of direction, to be followed with no swerving, no detour; decision, to move forward without hesitation or reservation; determination, to make it all the way. Destination: a full life, a free life, a serene life."
Albany, Australia

1973 AAWS Inc.
Came to Believe, 30th printing 2004, pg. 93

*^Daily Reflections^*

ALL WE DO IS TRY 

Can He now take them all - every one? 
ALCOHOLICS ANONYMOUS, p. 76 

In doing Step Six it helped me a lot to remember that I am striving for "spiritual progress." Some of my character defects may be with me for the rest of my life, but most have been toned down or eliminated. All that Step Six asks of me is to become willing to name my defects, claim them as my own, and be willing to discard the ones I can, just for today. As I grow in the program, many of my defects become more objectionable to me than previously and, therefore, I need to repeat Step Six so that I can become happier with myself and maintain my serenity.
Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

No Personal Power

"At first, the remedy for my personal difficulties seemed so obvious that I could not imagine any alcoholic turning the proposition down were it properly presented to him. Believing so firmly that Christ can do anything, I had the unconscious conceit to suppose that He would do everything through me - right then and in the manner I chose. After six long months, I had to admit that not a soul had surely laid hold of the Master - not excepting myself. This brought me to the good healthy realization that there were plenty of situations left in the world over which I had no personal power - that if I was so ready to admit that to be the case with alcohol, so I must make the same admission with respect to much else. I would have to be still and know that He, not I, was God."
LETTER, 1940

*~*^Big Book Quote^*~*

"Remember that we deal with alcohol, cunning, baffling, powerful! Without help it is too much for us. But there is One who has all power that One is God. May you find Him now!"
Alcoholics Anonymous 4th Edition
How It Works, Page 58

*^Twenty Four Hours A Day^*

A.A. Thought for the Day

Drinking is the way we alcoholics express our maladjustments to life. I believe that I was a potential alcoholic from the start. I had an inferiority complex. I didn't make friends easily. There was a wall between me and other people. And I was lonely. I was not well adjusted to life. Did I drink to escape from myself?

Meditation for the Day

According to the varying needs of each person, so does each person think of God. It is not necessary that you think of God as others think of Him, but it is necessary that you think of Him as supplying what you personally need. The weak need God's strength. The strong need God's tenderness. The tempted and fallen need God's saving grace. The righteous need God's pity for sinners. The lonely need God as a friend. The fighters for righteousness need a leader in God. You may think of God in any way you wish. We usually do not turn to God until we need Him. 

Prayer for the Day

I pray that I may think of God as supplying my needs. I pray that I will bring all my problems to Him for help in meeting them.
Hazelden Foundation PO Box 176 Center City, MN 55012

You have 3 Options to Participate in Transitions Daily:

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2.  Join the Transitions Daily Private Facebook Group: Search for Transitions Daily in Facebook and request to join or click here https://www.facebook.com/groups/TransitionsDaily/. Every day the topic email is also posted in the private Facebook group. It is suggested that you turn on your notifications to be reminded of new posts.

3. Subscribe to the Transitions Daily Podcast: We cannot sign you up for a podcast. Depending on your phone, you will need to pick a podcast provider. There are many free options. You will have to investigate yourself or ask a friend that listens to podcasts to explain the process.

For iPhone

For the iPhone, most use iTunes. You should have a podcast icon on your phone. It is recommended searching "how to sign up for podcasts on an iPhone" in your favorite search engine or in iTunes for more information. 

For Android

Android is not that simple. There are several different podcast apps. We know several who use the free version of the Stitcher app. It is recommended searching "how to sign up for podcasts on android" in your favorite search engine.

Regardless of what service you use, search for "Transitions Daily" and subscribe. We also list a number of recovery podcasts at the bottom of www.DailyAAEmails.com.

Topics are posted Daily via Podcast, Email, and Facebook!

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