Thoughts For The Day~*~Resentments ^*^*^ January 5

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Resentments

Few people have been more victimized by resentments than have we alcoholics. It mattered little whether our resentments were justified or not. A burst of temper could spoil a day, and a well - nursed grudge could make us miserably ineffective. Nor were we ever skillful in separating justified from unjustified anger. As we saw it, our wrath was always justified. Anger, that occasional luxury of more balanced people, could keep us on an emotional jag indefinitely. These emotional "dry benders" often led straight to the bottle. Other kinds of disturbance - jealousy, envy, self-pity, or hurt pride - did the same thing.

c. 1952 AAWS, Twelve Steps and Twelve Traditions, p. 90

Thought to Consider . . .

Anger is the hot wind that extinguishes the light of reason.

*~*AACRONYMS*~*

C A L M
Can Anger Leave Me?

*~Just For Today~*

Essentials

From "'Let's Keep It Simple'":

"After years of sobriety I occasionally ask myself: 'Can it be this simple?' Then, at meetings, I see former cynics and skeptics who have walked the A.A. path out of hell by packaging their lives, without alcohol, into twenty-four hour segments, during which they practice a few principles to the best of their individual abilities. And then I know again that, while it isn't always easy, if I keep it simple, it works."

1990 AAWS, Inc.; Daily Reflections, pg. 30

*~Daily Reflections~*

TOTAL ACCEPTANCE

He cannot picture life without alcohol. Some day he will be unable to imagine life either with alcohol or without it. Then he will know loneliness such as few do. He will be at the jumping-off place. He will wish for the end.

ALCOHOLICS ANONYMOUS, p. 152

Only an alcoholic can understand the exact meaning of a statement like this one. The double standard that held me captive as an active alcoholic also filled me with terror and confusion: "If I don't get a drink I'm going to die," competed with "If I continue drinking it's going to kill me." Both compulsive thoughts pushed me ever closer to the bottom. That bottom produced a total acceptance of my alcoholism - with no reservations whatsoever - and one that was absolutely essential for my recovery. It was a dilemma unlike anything I had ever faced, but as I found out later on, a necessary one if I was to succeed in this program.

Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~As Bill Sees it~*

Maintenance and Growth

"It is plain that a life which includes deep resentment leads only to futility and unhappiness. To the precise extent that we permit these, do we squander the hours that might have been worth while. But with the alcoholic, whose hope is the maintenance and growth of a spiritual experience, this business of resentment is infinitely grave. We found that it is fatal. For when harboring such feelings, we shut ourselves off from the sunlight of the spirit. The insanity of alcohol returns and we drink again. And with us, to drink is to die. 

If we were to live, we had to be free of anger. The grouch and the brainstorm were not for us. They may be the dubious luxury of normal men, but for alcoholics these things are poison."

ALCOHOLICS ANONYMOUS, P. 66

*~Big Book Quote~*

"Next, we decided that hereafter in this drama of life, God was going to be our Director. He is the Principal; we are His agents. He is the Father, and we are His children. Most good ideas are simple, and this concept was the keystone of the new and triumphant arch through which we passed to freedom."

Alcoholics Anonymous, 4th Edition
How It Works, pg. 62

*~Twenty Fours A Day~*

A.A. Thought for the Day

Have I turned to a Higher Power for help? Do I believe that each man or woman I see in A.A. is a demonstration of the power of God to change a human being from a drunkard into a sober, useful citizen? Do I believe that this Higher Power can keep me from drinking? Am I living one day at a time? Do I ask God to give me the power to stay sober for each twenty-four hours? Do I attend A.A. meetings regularly?

Meditation for the Day

I believe that God's presence brings peace and that peace, like a quiet-flowing river, will cleanse all irritants away. In these quiet times, God will teach me how to rest my nerves. I will not be afraid. I will learn how to relax. When I am relaxed, God's strength will flow into me. I will be at peace.

Prayer for the Day

I pray for that peace which passes all understanding. I pray for that peace which the world can neither give nor take away.

Hazelden Foundation PO Box 176 Center City, MN 55012

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Thoughts For The Day~*~Joyous ^*^*^ January 3

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Joyous

We have been speaking to you of serious, sometimes tragic things. We have been dealing with alcohol in its worst aspects. But we aren't a glum lot. If newcomers could see no joy in our existence, they wouldn't want it. We absolutely insist on enjoying life. We try not to indulge in cynicism over the state of the nations, nor do we carry the world's troubles on our shoulders.

c. 2001 AAWS, Alcoholics Anonymous, p. 132

Thought to Consider . . . 

Laughter is the sound of recovery

*~*AACRONYMS*~*

H J F
Happy, Joyous, Free

*~*^Just For Today!^*~*

Prayer

From "The Three Legacies of Alcoholics Anonymous":

"A news clipping whose content was to become famous was called to our attention by a New York member, newsman Jack. It was an obituary notice from a New York paper. Underneath a routine account of the one who had died there appeared these words: 'God grant us the serenity to accept the things we cannot change, courage to change the things we can, and wisdom to know the difference.' [Usually attributed to Reinhold Niebuhr]

Never had we seen so much A.A. in so few words. While Ruth and I were admiring the prayer, and wondering how to use it, friend Howard walked into the office. Confirming our own ideas, he exclaimed, 'We ought to print this on cards and drop one into every piece of mail that goes out of here. I'll pay for the first printing.' For several years afterward we followed his suggestion, and with amazing speed the Serenity Prayer came into general use and took its place alongside our two other favorites, the Lord's Prayer and the Prayer of St. Francis."

2001 AAWS, Inc.
Alcoholics Anonymous Comes of Age, pg. 196

*~*^Daily Reflections^*~*

POWERLESS 

We admitted we were powerless over alcohol - that our lives had become unmanageable. 

TWELVE STEPS AND TWELVE TRADITIONS, p. 21 

It is no coincidence that the very first Step mentions powerlessness: An admission of personal powerlessness over alcohol is a cornerstone of the foundation of recovery. I've learned that I do not have the power and control I once thought I had. I am powerless over what people think about me. I am powerless over having just missed the bus. I am powerless over how other people work (or don't work) the Steps. But I've also learned I am not powerless over some things. I am not powerless over my attitudes. I am not powerless over negativity. I am not powerless over assuming responsibility for my own recovery. I have the power to exert a positive influence on myself, my loved ones, and the world in which I live.
Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

Pain and Progress

"Years ago I used to commiserate with all people who suffered. Now I commiserate only with those who suffer in ignorance, who do not understand the purpose and ultimate utility of pain."

<<< >>>

"Someone once remarked that pain is the touchstone of spiritual progress. How heartily we A.A.'s can agree with him, for we know that the pains of alcoholism had to come before sobriety, and continued turmoil before serenity."

<<< >>>

"Believe more deeply. Hold your face up to the Light, even though for the moment you do not see."

1. LETTER, 1950
2. TWELVE AND TWELVE, pp. 93-94
3. LETTER, 1950

*~*^Big Book Quote^*~*

"Reminding ourselves that we have decided to go to any lengths to find a spiritual experience, we ask that we be given strength and direction to do the right thing, no matter what the personal consequences may be."

Alcoholics Anonymous, 4th Edition
Into Action, pg. 79

*^Twenty Four Hours A Day^*

A.A. Thought for the Day

When I came into A.A., I learned what an alcoholic was and then I applied this knowledge to myself to see if I was an alcoholic. When I was convinced that I was an alcoholic, I admitted it openly. Since then, have I been learning to live accordingly? Have I read the book Alcoholics Anonymous? Have I applied the knowledge gained to myself? Have I admitted openly that I am an alcoholic? Am I ready to admit it at any time when I can be of help? 

Meditation for the Day

I will be renewed. I will be remade. In this, I need God's help. His spirit shall flow through me and, in flowing through me, it shall sweep away all the bitter past. I will take heart. The way will open for me. Each day will unfold something good, as long as I am trying to live the way I believe God wants me to live. 

Prayer for the Day

I pray that I may be taught, just as a child would be taught. I pray that I may never question God's plans, but accept them gladly.
Hazelden Foundation PO Box 176 Center City, MN 55012

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Thoughts For The Day~*~Faith ^*^*^ January 2

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Faith

When I was driven to my knees by alcohol, I was made ready to ask for the gift of faith. And all was changed. Never again, my pains and problems notwithstanding, would I experience my former desolation. I saw the universe to be lighted by God's love; I was alone no more.

Bill W., Letter, 1966

c. 1967 AAWS, As Bill Sees It, p. 51

Thought to Consider . . . 

Sorrow looks back, worry looks around and faith looks within.

*~*AACRONYMS*~*

F A I T H
Finding Answers In The Heart

*~Just For Today~*

Allergy

From "It Might Have Been Worse":

"The explanation that alcoholism was a disease of a two-fold nature, an allergy of the body and an obsession of the mind, cleared up a number of puzzling questions for me. The allergy we could do nothing about. Somehow our bodies had reached the point where we could no longer absorb alcohol in our systems. The why is not important; the fact is that one drink will set up a reaction in our system that requires more, that one drink is too much and a hundred drinks are not enough."

2001 AAWS Inc.
Fourth Edition; Alcoholics Anonymous, pg. 355

*~Daily Reflections~*

FIRST, THE FOUNDATION 

Is sobriety all that we can expect of a spiritual awakening? No, sobriety is only a bare beginning. 

AS BILL SEES IT, p. 8 

Practicing the A.A. program is like building a house. First I had to pour a big, thick concrete slab on which to erect the house; that, to me, was the equivalent of stopping drinking. But it's pretty uncomfortable living on a concrete slab, unprotected and exposed to the heat, cold, wind and rain. So I built a room on the slab by starting to practice the program. The first room was rickety because I wasn't used to the work. But as time passed, as I practiced the program, I learned to build better rooms. The more I practiced, and the more I built, the more comfortable, and happy, was the home I now have to live in.

Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~As Bill Sees it~*

In God's Hands

"When we look back, we realize that the things which came to us when we put ourselves in God's hands were better than anything we could have planned."

<<< >>>

"My depression deepened unbearably, and finally it seemed to me as though I were at the very bottom of the pit. For the moment, the last vestige of my proud obstinacy was crushed. All at once I found myself crying out, 'If there is a God, let Him show Himself! I am ready to do anything, anything!' Suddenly the room lit up with a great white light. It seemed to me, in the mind's eye, that I was on a mountain and that a wind not of air but of spirit was blowing. And then it burst upon me that I was a free man. Slowly the ecstasy subsided. I lay on the bed, but now for a time I was in another world, a new world of consciousness. All about me and through me there was a wonderful feeling of Presence, and I thought to myself, 'So this is the God of the preachers!'"

1. ALCOHOLICS ANONYMOUS, p. 100
2. A.A. COMES OF AGE, p. 63

*~Big Book Quote~*

"Everybody knows that those in bad health, and those who seldom play, do not laugh much. So let each family play together or separately as much as their circumstances warrant. We are sure God wants us to be happy, joyous, and free."

Alcoholics Anonymous, 4th Edition, The Family Afterward, pg. 132

*~Twenty Fours A Day~*

A.A. Thought for the Day

What makes A.A. work? The first thing is to have a revulsion against myself and my way of living. Then I must admit I was helpless, that alcohol had me licked and I couldn't do anything about it. The next thing is to honestly want to quit the old life. Then I must surrender my life to a Higher Power, put my drinking problem in His hands and leave it there. After these things are done, I should attend meetings regularly for fellowship and sharing. I should also try to help other alcoholics. Am I doing these things? 

Meditation for the Day

You are so made that you can only carry the weight of twenty-four hours, no more. If you weigh yourself down with the years behind and the days ahead, your back breaks. God has promised to help with the burdens of the day only. If you are foolish enough to gather again that burden of the past and carry it, then indeed you cannot expect God to help you bear it. So forget that which lies behind you and breathe in the blessing of each new day. 

Prayer for the Day

I pray that I may realize that, for good or bad, past days have ended. I pray that I may face each new day, the coming twenty-four hours, with hope and courage.

Hazelden Foundation PO Box 176 Center City, MN 55012

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Thoughts For The Day~*~Promises ^*^*^ January 1

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Promises

We are going to know a new freedom and a new happiness. We will not regret the past nor wish to shut the door on it. We will comprehend the word serenity and we will know peace. No matter how far down the scale we have gone, we will see how our experience can benefit others. That feeling of uselessness and self-pity will disappear. Self-seeking will slip away. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us. We will suddenly realize that God is doing for us what we could not do for ourselves. Are these extravagant promises? We think not. They are being fulfilled among us - sometimes quickly, sometimes slowly. They will always materialize if we work for them.
c. 1976, 2001 AAWS, Alcoholics Anonymous, pp. 83-84

Thought to Consider . . . 

It works - it really does.

*~*AACRONYMS*~*

G R A C E
Gently Releasing All Conscious Expectations

*~Just For Today~*

Seed

"It was then discovered that when one alcoholic had planted in the mind of another the true nature of his malady, that person could never be the same again. Following every spree, he would say to himself, 'Maybe those A.A.'s were right . . .' After a few such experiences, often years before the onset of extreme difficulties, he would return to us convinced. He had hit bottom as truly as any of us. John Barleycorn himself had become our best advocate."

Step One: We admitted we were powerless over alcohol

- that our lives had become unmanageable.

1952, AAWS, Inc. Printed 2005

Twelve Steps and Twelve Traditions, pgs. 23-24

*~Daily Reflections~*

"I AM A MIRACLE"

The central fact of our lives today is the absolute certainty that our Creator has entered into our hearts and lives in a way which is indeed miraculous. He has commenced to accomplish those things for us which we could never do by ourselves. 

ALCOHOLICS ANONYMOUS, p. 25 

This truly is a fact in my life today, and a real miracle. I always believed in God, but could never put that belief meaningfully into my life. Today, because of Alcoholics Anonymous, I now trust and rely on God, as I understand Him; I am sober today because of that! Learning to trust and rely on God was something I could never have done alone. I now believe in miracles because I am one!

Copyright 1990

ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~As Bill Sees it~*

Personality Change

"It has often been said of A.A. that we are interested only in alcoholism. This is not true. We have to get over drinking in order to stay alive. But anyone who knows the alcoholic personality by firsthand contact knows that no true alky ever stops drinking permanently without undergoing a profound personality change."

<<< >>>

We thought "conditions" drove us to drink, and when we tried to correct these conditions and found that we couldn't do so to our entire satisfaction, our drinking went out of hand and we became alcoholics. It never occurred to us that we needed to change ourselves to meet conditions, whatever they were.

1. LETTER, 1940

2. TWELVE AND TWELVE, p. 47

*~Big Book Quote~*

"We have three little mottoes which are apropos.

Here they are: 

First Things First

Live and Let Live

Easy Does It."

Alcoholics Anonymous, 4th Edition

The Family Afterward, pg. 135

*~Twenty Fours A Day~*

A.A. Thought for the Day

When I came into A.A., was I a desperate person? Did I have a soul-sickness? Was I so sick of myself and my way of living that I couldn't stand looking at myself in a mirror? Was I ready for A.A.? Was I ready to try anything that would help me to get sober and to get over my soul-sickness? Should I ever forget the condition I was in?

Meditation for the Day

In the New Year, I will live one day at a time. I will make each day one of preparation for better things ahead. I will not dwell on the past or the future, only on the present. I will bury every fear of the future, all thoughts of unkindness and bitterness, all my dislikes, my resentments, my sense of failure, my disappointments in others and in myself, my gloom and my despondency. I will leave all these things buried and go forward, in this New Year, into a new life.

Prayer for the Day

I pray that God will guide me one day at a time in the New Year. I pray that for each day, God will supply the wisdom and the strength that I need.
Hazelden Foundation PO Box 176 Center City, MN 55012

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