Thoughts For The Day~*~Insecurity ^*^*^ January 6

*~A.A. Thoughts For The Day~*

^*^*^*^*^

(\    ~~    /)

(    \(AA)/    )

(_ /AA\ _)

/ AA \

^*^*^*^*^

Insecurity

The achievement of freedom from fear is a lifetime undertaking, one that can never be wholly completed. When under heavy attack, acute illness, or in other conditions of serious insecurity, we shall all react, well or badly, as the case may be. Only the vainglorious claim perfect freedom from fear, though their very grandiosity is really rooted in the fears they have temporarily forgotten.

Bill W., January 1962

c. 1988 AA Grapevine, The Language of the Heart, p. 265 

Thought to Consider . . .

Once we clear a hurdle, it doesn't seem so high.

*~*AACRONYMS*~*

T R U S T
Try Relying Upon Steps and Traditions

*~Just For Today~*

Action

From "The Shared Gift:"

"A.A. is more than a set of principles; it is a society of alcoholics in action. We must carry the message, else we ourselves can wither and those who haven't been given the truth may die."

c. 1967, As Bill Sees It, page 13

*^Daily Reflections^*

THE VICTORY OF SURRENDER 

We perceive that only through utter defeat are we able to take our first steps toward liberation and strength. Our admissions of personal powerlessness finally turn out to be firm bedrock upon which happy and purposeful lives may be built. 

TWELVE STEPS AND TWELVE TRADITIONS, p. 21

When alcohol influenced every facet of my life, when bottles became the symbol of all my self-indulgence and permissiveness, when I came to realize that, by myself, I could do nothing to overcome the power of alcohol, I realized I had no recourse except surrender. In surrender I found victory - victory over my selfish self-indulgence, victory over my stubborn resistance to life as it was given to me. When I stopped fighting anybody or anything, I started on the path to sobriety, serenity and peace.

Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

All or Nothing?

"Acceptance and faith are capable of producing 100 per cent sobriety. In fact, they usually do; and they must, else we could have no life at all. But the moment we carry these attitudes into our emotional problems, we find that only relative results are possible. Nobody can, for example, become completely free from fear, anger, and pride. Hence, in this life we shall attain nothing like perfect humility and love. So we shall have to settle, respecting most of our problems, for a very gradual progress, punctuated sometimes by very heavy setbacks. Our oldtime attitude of 'all or nothing' will have to be abandoned."

GRAPEVINE, MARCH 1962

*~*^Big Book Quote^*~*

"If we are planning to stop drinking, there must be no reservation of any kind, nor any lurking notion that someday we will be immune to alcohol."

Alcoholics Anonymous, 4th Edition
More About Alcoholism, pg. 33

*~Twenty Fours A Day~*

A.A. Thought for the Day

Keeping sober is the most important thing in my life. The most important decision I ever made was my decision to give up drinking. I am convinced that my whole life depends on not taking that first drink. Nothing in the world is as important to me as my own sobriety. Everything I have, my whole life, depends on that one thing. Can I afford ever to forget this, even for one minute? 

Meditation for the Day

I will discipline myself. I will do this disciplining now. I will turn out all useless thoughts. I know that the goodness of my life is a necessary foundation for its usefulness. I will welcome this training, for without it God cannot give me His power. I believe that this power is a mighty power when it is used in the right way. 

Prayer for the Day

I pray that I may face and accept whatever discipline is necessary. I pray that I may be fit to receive God's power in my life.

Hazelden Foundation PO Box 176 Center City, MN 55012

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Thoughts For The Day~*~Resentments ^*^*^ January 5

*~A.A. Thoughts For The Day~*

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Resentments

Few people have been more victimized by resentments than have we alcoholics. It mattered little whether our resentments were justified or not. A burst of temper could spoil a day, and a well - nursed grudge could make us miserably ineffective. Nor were we ever skillful in separating justified from unjustified anger. As we saw it, our wrath was always justified. Anger, that occasional luxury of more balanced people, could keep us on an emotional jag indefinitely. These emotional "dry benders" often led straight to the bottle. Other kinds of disturbance - jealousy, envy, self-pity, or hurt pride - did the same thing.

c. 1952 AAWS, Twelve Steps and Twelve Traditions, p. 90

Thought to Consider . . .

Anger is the hot wind that extinguishes the light of reason.

*~*AACRONYMS*~*

C A L M
Can Anger Leave Me?

*~Just For Today~*

Essentials

From "'Let's Keep It Simple'":

"After years of sobriety I occasionally ask myself: 'Can it be this simple?' Then, at meetings, I see former cynics and skeptics who have walked the A.A. path out of hell by packaging their lives, without alcohol, into twenty-four hour segments, during which they practice a few principles to the best of their individual abilities. And then I know again that, while it isn't always easy, if I keep it simple, it works."

1990 AAWS, Inc.; Daily Reflections, pg. 30

*~Daily Reflections~*

TOTAL ACCEPTANCE

He cannot picture life without alcohol. Some day he will be unable to imagine life either with alcohol or without it. Then he will know loneliness such as few do. He will be at the jumping-off place. He will wish for the end.

ALCOHOLICS ANONYMOUS, p. 152

Only an alcoholic can understand the exact meaning of a statement like this one. The double standard that held me captive as an active alcoholic also filled me with terror and confusion: "If I don't get a drink I'm going to die," competed with "If I continue drinking it's going to kill me." Both compulsive thoughts pushed me ever closer to the bottom. That bottom produced a total acceptance of my alcoholism - with no reservations whatsoever - and one that was absolutely essential for my recovery. It was a dilemma unlike anything I had ever faced, but as I found out later on, a necessary one if I was to succeed in this program.

Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~As Bill Sees it~*

Maintenance and Growth

"It is plain that a life which includes deep resentment leads only to futility and unhappiness. To the precise extent that we permit these, do we squander the hours that might have been worthwhile. But with the alcoholic, whose hope is the maintenance and growth of a spiritual experience, this business of harboring resentment is infinitely grave. For then we shut ourselves off from the sunlight of the spirit. The insanity of alcohol returns and we drink again. And with us, to drink is to die. If we were to live, we had to be free of anger. The grouch and the sudden rage were not for us. Anger is the dubious luxury of normal men, but for us alcoholics it is poison."

ALCOHOLICS ANONYMOUS, P. 66

*~Big Book Quote~*

"Next, we decided that hereafter in this drama of life, God was going to be our Director. He is the Principal; we are His agents. He is the Father, and we are His children. Most good ideas are simple, and this concept was the keystone of the new and triumphant arch through which we passed to freedom."

Alcoholics Anonymous, 4th Edition
How It Works, pg. 62

*~Twenty Fours A Day~*

A.A. Thought for the Day

Have I turned to a Higher Power for help? Do I believe that each man or woman I see in A.A. is a demonstration of the power of God to change a human being from a drunkard into a sober, useful citizen? Do I believe that this Higher Power can keep me from drinking? Am I living one day at a time? Do I ask God to give me the power to stay sober for each twenty-four hours? Do I attend A.A. meetings regularly?

Meditation for the Day

I believe that God's presence brings peace and that peace, like a quiet-flowing river, will cleanse all irritants away. In these quiet times, God will teach me how to rest my nerves. I will not be afraid. I will learn how to relax. When I am relaxed, God's strength will flow into me. I will be at peace.

Prayer for the Day

I pray for that peace which passes all understanding. I pray for that peace which the world can neither give nor take away.

Hazelden Foundation PO Box 176 Center City, MN 55012

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Thoughts For The Day~*~Coping ^*^*^ January 4

*~A.A. Thoughts For The Day~*

^*^*^*^*^

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(    \(AA)/    )

(_ /AA\ _)

/ AA \

^*^*^*^*
Coping

God willing, we members of A.A. may never again have to deal with drinking, but we have to deal with sobriety every day. How do we do it? By learning - through practicing the Twelve Steps and through sharing at meetings - how  to cope with the problems that we looked to booze to solve, back in our drinking days . . . We learn how to level out  the emotional swings that got us into trouble both when we were up and when we were down.

c. 2001 AAWS, Alcoholics Anonymous, pp. 558-9

Thought to Consider . . . 

The peaks and valleys of my life have become gentle rolling hills.

*~*AACRONYMS*~*

C A R D S

Call your sponsor

Ask for help from your Higher Power

Read the Big Book
Do the Twelve Steps

Stay active in your group

*~*^Just For Today!^*~*

Duty

From "Reason or Conscience":

"When, in all humility, I try to pass our message on to other less fortunate alcoholics, I know that the plan of the Higher Power comes to us through the medium of people. To us alcoholics, this does not mean common or garden people, but special people, such as other alcoholics. And I am guided to include among the people from whom I might receive guidance, and to whom I must demonstrate the life of my conscience or Higher Power, those who married me, loved me, befriended me, and stuck by me, as others stuck by other alcoholics."
Bulawayo, Rhodesia [now Zimbabwe]

1973 AAWS, Inc.
Came to Believe, 30th printing 2004, pg. 82

*~*^Daily Reflections^*~*

BEGIN WHERE YOU ARE 

We feel that elimination of our drinking is but a beginning. A much more important demonstration of our principles lies before US in our respective homes, occupations and affairs. 

ALCOHOLICS ANONYMOUS, p. 19 

It's usually pretty easy for me to be pleasant to the people in an A.A. setting. While I'm working to stay sober, I'm celebrating with my fellow A.A.'s our common release from the hell of drinking. It's often not so hard to spread glad tidings to my old and new friends in the program. At home or at work, though, it can be a different story. It is in situations arising in both of those areas that the little day-to-day frustrations are most evident, and where it can be tough to smile or reach out with a kind word or an attentive ear. It's outside of the A.A. rooms that I face the real test of the effectiveness of my walk through A.A.'s Twelve Steps.

Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

Can We Choose?

"We must never be blinded by the futile philosophy that we are just the hapless victims of our inheritance, of our life experience, and of our surroundings - that these are the sole forces that make our decisions for us. This is not the road to freedom. We have to believe that we can really choose."

<<< >>>

"As active alcoholics, we lost our ability to choose whether we would drink. We were the victims of a compulsion which seemed to decree that we must go on with our own destruction. Yet we finally did make choices that brought about our recovery. We came to believe that alone we were powerless over alcohol. This was surely a choice, and a most difficult one. We came to believe that a Higher Power could restore us to sanity when we became willing to practice A.A.'s Twelve Steps. 'In short, we chose to 'become willing,' and no better choice did we ever make.'"

1. GRAPEVINE, NOVEMBER 1960
2. LETTER, 1966

*~*^Big Book Quote^*~*

"God will constantly disclose more to you and to us. Ask Him in your morning meditation what you can do each day for the man who is still sick. The answers will come, if your own house is in order. But obviously you cannot transmit something you haven't got. See to it that your relationship with Him is right, and great events will come to pass for you and countless others. This is the Great Fact for us."

Alcoholics Anonymous, 4th Edition
A Vision For You, pg. 164

*^Twenty Four Hours A Day^*

A.A. Thought for the Day

Have I admitted I am an alcoholic? Have I swallowed my pride and admitted I was different from other drinkers?  Have I accepted the fact that I must spend the rest of my life without liquor? Have I any more reservations, any idea in the back of my mind that some day I'll be able to drink safely? Am I absolutely honest with myself and with other people? Have I taken an inventory of myself and admitted the wrong I have done? Have I come clean with my friends? Have I tried to make it up to them for the way I have treated them?

Meditation For The Day

I will believe that fundamentally all is well. Good things will happen to me. I believe that God cares for me and will  provide for me. I will not try to plan ahead. I know that the way will unfold, step by step. I will leave tomorrow's burden to God, because He is the great burden-bearer. He only expects me to carry my one-day's share.

Prayer For The Day

I pray that I may not try to carry the burden of the universe on my shoulders. I pray that I may be satisfied to do my share each day.

Hazelden Foundation PO Box 176 Center City, MN 55012

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Thoughts For The Day~*~Joyous ^*^*^ January 3

*~A.A. Thoughts For The Day~*

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Joyous

We have been speaking to you of serious, sometimes tragic things. We have been dealing with alcohol in its worst aspects. But we aren't a glum lot. If newcomers could see no joy in our existence, they wouldn't want it. We absolutely insist on enjoying life. We try not to indulge in cynicism over the state of the nations, nor do we carry the world's troubles on our shoulders.

c. 2001 AAWS, Alcoholics Anonymous, p. 132

Thought to Consider . . . 

Laughter is the sound of recovery

*~*AACRONYMS*~*

H J F
Happy, Joyous, Free

*~*^Just For Today!^*~*

Prayer

From "The Three Legacies of Alcoholics Anonymous":

"A news clipping whose content was to become famous was called to our attention by a New York member, newsman Jack. It was an obituary notice from a New York paper. Underneath a routine account of the one who had died there appeared these words: 'God grant us the serenity to accept the things we cannot change, courage to change the things we can, and wisdom to know the difference.' [Usually attributed to Reinhold Niebuhr]

Never had we seen so much A.A. in so few words. While Ruth and I were admiring the prayer, and wondering how to use it, friend Howard walked into the office. Confirming our own ideas, he exclaimed, 'We ought to print this on cards and drop one into every piece of mail that goes out of here. I'll pay for the first printing.' For several years afterward we followed his suggestion, and with amazing speed the Serenity Prayer came into general use and took its place alongside our two other favorites, the Lord's Prayer and the Prayer of St. Francis."

2001 AAWS, Inc.
Alcoholics Anonymous Comes of Age, pg. 196

*~*^Daily Reflections^*~*

POWERLESS 

We admitted we were powerless over alcohol - that our lives had become unmanageable. 

TWELVE STEPS AND TWELVE TRADITIONS, p. 21 

It is no coincidence that the very first Step mentions powerlessness: An admission of personal powerlessness over alcohol is a cornerstone of the foundation of recovery. I've learned that I do not have the power and control I once thought I had. I am powerless over what people think about me. I am powerless over having just missed the bus. I am powerless over how other people work (or don't work) the Steps. But I've also learned I am not powerless over some things. I am not powerless over my attitudes. I am not powerless over negativity. I am not powerless over assuming responsibility for my own recovery. I have the power to exert a positive influence on myself, my loved ones, and the world in which I live.
Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

Pain and Progress

"Years ago I used to commiserate with all people who suffered. Now I commiserate only with those who suffer in ignorance, who do not understand the purpose and ultimate utility of pain."

<<< >>>

"Someone once remarked that pain is the touchstone of spiritual progress. How heartily we A.A.'s can agree with him, for we know that the pains of alcoholism had to come before sobriety, and continued turmoil before serenity."

<<< >>>

"Believe more deeply. Hold your face up to the Light, even though for the moment you do not see."

1. LETTER, 1950
2. TWELVE AND TWELVE, pp. 93-94
3. LETTER, 195

*~*^Big Book Quote^*~*

"Reminding ourselves that we have decided to go to any lengths to find a spiritual experience, we ask that we be given strength and direction to do the right thing, no matter what the personal consequences may be."

Alcoholics Anonymous, 4th Edition
Into Action, pg. 79

*^Twenty Four Hours A Day^*

A.A. Thought for the Day

When I came into A.A., I learned what an alcoholic was and then I applied this knowledge to myself to see if I was an alcoholic. When I was convinced that I was an alcoholic, I admitted it openly. Since then, have I been learning to live accordingly? Have I read the book Alcoholics Anonymous? Have I applied the knowledge gained to myself? Have I admitted openly that I am an alcoholic? Am I ready to admit it at any time when I can be of help? 

Meditation for the Day

I will be renewed. I will be remade. In this, I need God's help. His spirit shall flow through me and, in flowing through me, it shall sweep away all the bitter past. I will take heart. The way will open for me. Each day will unfold something good, as long as I am trying to live the way I believe God wants me to live. 

Prayer for the Day

I pray that I may be taught, just as a child would be taught. I pray that I may never question God's plans, but accept them gladly.
Hazelden Foundation PO Box 176 Center City, MN 55012

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