Thoughts For The Day~*~Coping ^*^*^ January 17

~A.A. Thoughts For The Day~
^*^*^*^*^
(\    ~~  /)
(   \ (AA/   )
(_   /AA\ _)
  /AA\

^*^*^*^*^
Coping

God willing, we members of AA may never again have to deal with drinking, but we have to deal with sobriety every day. How do we do it? By learning -- through practicing the Twelve Steps and through sharing at meetings -- how to cope with the problems that we looked to booze to solve, back in our drinking days. . . We learn how to level out the emotional swings that got us into trouble both when we were up and when we were down.
c. 1976 AAWS, Alcoholics Anonymous, p. 560
 c. 2001 AAWS, Alcoholics Anonymous, p. 558
^*^*^*^*^

Thought to Consider . . .
The ankle-biters of everyday struggles will eat away at me unless I go to meetings and share.

*~*AACRONYMS*~*

H E A R T  =  Healing, Enjoying, And Recovering, Together

*~*^Just For Today!^*~*

Others

From "The Three Legacies of Alcoholics Anonymous":

"We also had to determine how best to co-operate with the press, radio, motion pictures, and more recently television; how to deal with employers who wanted special help; what would be the right attitude toward the field of alcohol education, research, and rehabilitation, private and public.

 

"Finding answers to these public relations puzzlers has been a long process. After much trial and error, sometimes punctuated by painful mistakes, the attitudes and practices that would work best for us emerged. The basic ones can be seen today in the A.A. Traditions: 100 per cent [sic] anonymity at the public level; no use of the A.A. name for the benefit of other causes, however worthy; no endorsements or alliances; the carrying of the message as the single purpose for Alcoholics Anonymous; no professionalism; public relations by the principle of attraction rather than promotion these were some of the hard-learned lessons."

2001 AAWS, Inc.; Alcoholics Anonymous Comes of Age, pgs. 197-98

*^Daily Reflections^*

HAPPINESS COMES QUIETLY

"The trouble with us alcoholics was this: We demanded that the world give us happiness and peace of mind in just the particular order we wanted to get it -- by the alcohol route.  And we weren't successful.  But when we take time to find out some of the spiritual laws, and familiarize ourselves with them, and put them into practice, then we do get happiness and peace of mind .  .  .  There seem to be some rules that we have to follow, but happiness and peace of mind are always here, open and free to anyone."
DR.  BOB AND THE GOOD OLDTIMERS, p.  308

The simplicity of the A.A. program teaches me that happiness isn't something I can "demand."  It comes upon me quietly, while I serve others.  In offering my hand to the newcomer or to someone who has relapsed, I find that my own sobriety has been recharged with indescribable gratitude and happiness.
Copyright 1990 ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

Toward Honesty

The perverse wish to hide a bad motive underneath a good one permeates human affairs from top to bottom. This subtle and elusive kind of self-righteousness can underlie the smallest act or thought. Learning daily to spot, admit, and correct these flaws is the essence of character-building and good living.
<<<>>>
The deception of others is nearly always rooted in the deception of ourselves.
<<<>>>
Somehow, being alone with God doesn't seem as embarrassing as facing up to another person. Until we actually sit down and talk aloud about what we have so long hidden, our willingness to clean house is still largely theoretical. When we are honest with another person, it confirms that we have been honest with ourselves and with God.
1. TWELVE AND TWELVE, pp. 94-95 - 2. GRAPEVINE, AUGUST 1961 - 3. TWELVE AND TWELVE, p. 60

*~*^Big Book Quote^*~*

"Everybody knows that those in bad health, and those who seldom play, do not laugh much. So let each family play together or separately as much as their circumstances warrant. We are sure God wants us to be happy, joyous, and free."
~Alcoholics Anonymous, 4th Edition, The Family Afterward, pg. 132~

*^Twenty Four Hours A Day^*

A.A. Thought for the Day

It doesn't do much good to come to meetings only once in a while and sit around, hoping to get something out of the program. That's all right at first, but it won't help us very long. Sooner or later we have to get into action by coming to meetings regularly, by giving a personal witness of our experience with alcohol, and by trying to help other alcoholics. Building a new life takes all the energy that we used to spend on drinking. Am I spending at least as much time and effort on the new life that 1rn trying to build in A.A.?

Meditation for the Day

With God's help, I will build a protective screen around myself which will keep out all evil thoughts. I will fashion it out of my attitude toward God and my attitude toward other people. When one worrying or impatient thought enters my mind, I will put it out at once. I know that love and trust are the solvents for the worry and frets of life. I will use them to form a protective screen around me.

Prayer for the Day

I pray that frets and impatience and worry may not corrode my protective screen against all evil thoughts. I pray that I may banish all these from my life.
Hazelden Foundation PO Box 176 Center City, MN 55012

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Thoughts For The Day~*~Reminder ^*^*^ January 16

​​~A.A. Thoughts For The Day~

   ^*^*^*^*^
(\    ~~  /)
(   \  (AA/   )
(    /AA\ )
   /AA\
   ^*^*^*^*^
Reminder

We constantly remind ourselves we are no longer running the show,  humbly saying to ourselves many times each day"Thy will be done."  We are then in much less danger of excitement, fear, anger, worry, self-pity, or foolish decisions. We become much more efficient. We do not tire so easily, for we are not burning up energy foolishly as we did when we were trying to arrange life to suit ourselves.
1976, 2001 AAWS, Alcoholics Anonymous, pp. 87-8
^*^*^*^*^

Thought to Consider . . .

It works -- it really does.

*~*AACRONYMS*~*

F I T  =  Faith, Intuition, Trust.

*~*^Just For Today!^*~*

How
From "Physician, Heal Thyself!":

"What is this power that A.A. possesses? This curative power? I don't know what it is. I suppose the doctor might say, This is psychosomatic medicine.  I suppose the psychiatrist might say, This is benevolent interpersonal relations.  I suppose others would say, "This is group psychotherapy." "To me it is God."
2001 AAWS, Inc.; Alcoholics Anonymous, pg. 308

*^Daily Reflections^*

HITTING BOTTOM

Why all this insistence that every A.A. must hit bottom first?  The answer is that few people will sincerely try to practice the A.A. program unless they have hit bottom.  For practicing A.A.'s remaining eleven Steps means the adoption of attitudes and actions that almost no alcoholic who is still drinking can dream of taking.
TWELVE STEPS AND TWELVE TRADITIONS, p.  24

Hitting bottom opened my mind and I became willing to try something different.  What I tried was A.A.  My new life in the Fellowship was a little like learning how to ride a bike for the first time: A.A. became my training wheels and my supporting hand.  It's not that I wanted the help so much at the time; I simply did not want to hurt like that again.  My desire to avoid hitting bottom again was more powerful than my desire to drink.  In the beginning that was what kept me sober.  But after a while I found myself working the Steps to the best of my ability.  I soon realized that my attitudes and actions were changing --if ever so slightly.  One Day at a Time, I became comfortable with myself, and others, and my hurting started to heal.  Thank God for the training wheels and supporting hand that I choose to call Alcoholics Anonymous.
Copyright 1990 ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

Never Again!

"Most people feel more secure on the twenty-four-hour basis than they do in the resolution that they will never drink again. Most of them have broken too many resolutions. It's really a matter of personal choice; every A.A. has the privilege of interpreting the program as he likes. "Personally, 1 take the attitude that I intend never to drink again. This is somewhat different from saying, 'I will never drink again.' The latter attitude sometimes gets people in trouble because it is undertaking on a personal basis to do what we alcoholics never could do. It is too much an act of will and leaves too little room for the idea that God will release us from the drink obsession provided we follow the A.A. program."
LETTER, 1949

*~*^Big Book Quote^*~*

"A body badly burned by alcohol does not often recover overnight nor do twisted thinking and depression vanish in a twinkling. We are convinced that a spiritual mode of living is a most powerful health restorative."
~Alcoholics Anonymous, 4th Edition, The Family Afterward, Page 133~

*^Twenty Four Hours A Day^*

A.A. Thought for the Day

The A.A. program is more a way of building a new life than just a way of getting over drinking, because in A.A. we don't just stop drinking. We did that plenty of times in the old days when we "went on the wagon." And, of course, we always started to drink again, because we were only waiting for the time when we could fall off. Once we've gotten sober through the A.A. program, we start going uphill. In our drinking days, we were going downhill, getting worse and worse. We either go down or up. Am I going uphill, getting better and better?

Meditation for the Day

I will try to obey God's will day in and day out, in the wilderness plains as well as on the mountain tops of experience. It is in the daily strivings that perseverance counts. I believe that God is Lord of little things, the Divine Controller of little happenings. I will persevere in this new way of life. I know that nothing in the day is too small to be part of God's scheme.

Prayer for the Day

I pray that the little stones that I put into the mosaic of my life may make a worthwhile pattern. I pray that I may persevere and so find harmony and beauty.
Hazelden Foundation PO Box 176 Center City, MN 55012

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Thoughts For The Day~*~Fear ^*^*^ January 15

~A.A. Thoughts For The Day~
​^*^*^*^*^

(\    ~~    /)

(   \(AA)/   )

(_ /AA\ _)

/ AA \

^*^*^*^*^

Fear

The achievement of freedom from fear is a lifetime undertaking, one that can never be wholly completed. When under heavy attack, acute illness, or in other conditions of serious insecurity, we shall all react to this emotion -- well or badly, as the case may be. Only the self-deceived will claim perfect freedom from fear.
Bill W., Grapevine, January 1962
c. 1967 AAWS, As Bill Sees It,  p. 263
^*^*^*^*^

 Thought to Consider . . .

Courage is the willingness to accept fear and act anyway.

*~*AACRONYMS*~*

F E A R =  Face Everything And Recover

*~*^Just For Today!^*~*

Paradox

Step One: We admitted we were powerless over alcohol , that our lives had become unmanageable.

"We had approached A.A. expecting to be taught self-confidence. Then we had been told that so far as alcohol is concerned, self-confidence was no good whatever; in fact, it was a total liability. Our sponsors declared that we were the victims of a mental obsession so subtly powerful that no amount of human willpower could break it. There was, they said, no such thing as the personal conquest of this compulsion by the unaided will.  The tyrant alcohol wielded a double-edged sword over us: first we were smitten by an insane urge that condemned us to go on drinking, and then by an allergy of the body that insured we would ultimately destroy ourselves in the process. Few indeed were those who, so assailed, had ever won through in single-handed combat."
1952, AAWS, Inc.; Printed 2005; Twelve Steps and Twelve Traditions, pg. 22

*~*^Daily Reflections^*~*

AN UNSUSPECTED INNER RESOURCE

With few exceptions our members find that they have tapped an unsuspected inner resource which they presently identify with their own conception of a Power greater than themselves.
ALCOHOLICS ANONYMOUS, pp.  569-70

From my first days in A.A., as I struggled for sobriety, I found hope in these words from our founders.  I often pondered the phrase: "they have tapped an unsuspected inner resource."  How, I asked myself, can I find the Power within myself, since I am so powerless?  In time, as the founders promised, it came to me: I have always had the choice between goodness and evil, between unselfishness and selfishness, between serenity and fear.  That Power greater than myself is an original gift that I did not recognize until I achieved daily sobriety through living A.A.'s Twelve Steps.
Copyright 1990 ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

Eternal Values

Many people will have no truck at all with absolute spiritual values. Perfectionists, they say, are either full of conceit because they fancy they have reached some impossible goal, or else they are swamped in self-condemnation because they have not done so. Yet I think that we should not hold this view. It is not the fault of great ideals that they are sometimes misused and so become shallow excuses for guilt, rebellion, and pride. On the contrary, we cannot grow very much unless we constantly try to envision what the eternal spiritual values are.
<<<>>>
"Day by day, we try to move a little toward God's perfection. So we need not be consumed by maudlin guilt for failure to achieve His likeness and image by Thursday next. Progress is our aim, and His perfection is the beacon, light-years away, that draws us on."
1. GRAPEVINE, JUNE 1961 - 2. LETTER, 1966

*~*^Big Book Quote^*~*

"Some day we hope that Alcoholics Anonymous will help the public to a better realization of the gravity of the alcoholic problem, but we shall be of little use if our attitude is one of bitterness or hostility. Drinkers will not stand for it. After all, our problems were of our own making. Bottles were only a symbol. Besides, we have stopped fighting anybody or anything. We have to!"
~Alcoholics Anonymous, 4th Edition, Working With Others, pg. 103~

~*^Twenty Four Hours A Day^*~

A.A. Thought for the Day

The A.A. program is a way of life. It's a way of living and we have to learn to live the program if we're going to stay sober. The twelve steps in the book are like guide-posts. They point the direction in which we have to go. But all members of the group have to find their own best way to live the program. We don't all do it exactly alike. Whether by quiet times in the morning, meetings, working with others, or spreading the word, we have to learn to live the program. Has the A.A. way become my regular, natural way of living?

Meditation for the Day

I will relax and not get tense. I will have no fear, because everything will work out in the end. I will learn soul-balance and poise in a vacillating, changing world. I will claim God's power and use it because if I do not use it, it will be withdrawn. As long as I get back to God and replenish my strength after each task, no work can be too much.

Prayer for the Day

I pray that I may relax and that God's strength will be given to me. I pray that I may subject my will to God's will and be free from all tenseness.
Hazelden Foundation PO Box 176 Center City, MN 55012

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Thoughts For The Day~*~Unity ^*^*^ January 14

​​

~*~A.A. Thoughts For The Day~*~
^*^*^*^*^

(\    ~~   /)

(   \ (AA)/  )

(_   /AA\ _)

  /AA\

  ^*^*^*^*^
Unity

In many self-governing countries we are now seeing the inroads of ignorance, apathy, and power-seeking upon democratic systems. Their spiritual resources of right purpose and collective intelligence are waning. Consequently, many a land has become so helpless that the only answer is dictatorship. Happily for us, there seems little prospect of such a calamity in AA. The life of each individual and of each group is built around our Twelve Steps and Twelve Traditions. We very well know that the penalty for extensive disobedience to these principles is death for the individual and dissolution for the group. An even greater force for AA's unity is in the compelling love that we have for our fellow members and for the principles upon which our lives today are founded.
Bill W.
c. 1962 AAWS, Twelve Concepts for World Service, 26th printing,  p. 8
^*^*^*^*^
Thought to Consider . . .

Only those who see the invisible can accomplish the impossible.

*~*AACRONYMS*~*

P R O G R A M =  People Relying On God Relay A Message

*~*^Just For Today!^*~*

Quitting

From "More about Alcoholism":

"Though there is no way of proving it, we believe that early in our drinking careers most of us could have stopped drinking. But the difficulty is that few alcoholics have enough desire to stop while there is yet time."
2001 AAWS, Inc., Fourth Edition; Alcoholics Anonymous, pg. 33

*~*^Daily Reflections^*~*

NO REGRETS

We will not regret the past nor wish to shut the door on it.
ALCOHOLICS ANONYMOUS, p.  83

Once I became sober, I began to see how wasteful my life had been and I experienced overwhelming guilt and feelings of regret.  The program's Fourth and Fifth Steps assisted me enormously in healing those troubling regrets.  I learned that my self-centeredness and dishonesty stemmed largely from my drinking and that I drank because I was an alcoholic.  Now I see how even my most distasteful past experiences can turn to gold because, as a sober alcoholic, I can share them to help my fellow alcoholics, particularly newcomers.  Sober for several years in A.A., I no longer regret the past; I am simply grateful to be conscious of God's love and of the help I can give to others in the Fellowship.
Copyright 1990 ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

Newcomer Problems

The temptation is to become rather possessive of newcomers. Perhaps we try to give them advice about their affairs which we aren't really competent to give or ought not give at all. Then we are hurt and confused when the advice is rejected, or when it is accepted and brings still greater confusion.
<<<>>>
"You can't make a horse drink water if he still prefers beer or is too crazy to know what he does want. Set a pail of water beside him, tell him how good it is and why, and leave him alone. "If people really want to get drunk, there is, so far as I know, no way of stopping this - so leave them alone and let them get drunk. But don't exclude them from the water pail, either."
1. TWELVE AND TWELVE, p. 111 - 2. LETTER, 1942

*~*^Big Book Quote^*~*

"When ready, we say something like this: 'My Creator, I am now willing that you should have all of me, good and bad. I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows. Grant me strength, as I go out from here, to do your bidding. Amen.' We have then completed Step Seven."
~Alcoholics Anonymous, 4th Edition, Into Action, pg. 76~

*^Twenty Four Hours A Day^*

A.A. Thought for the Day

When we first came into A.A., a sober life seemed strange. We wondered what life could possibly be like without ever taking a drink. At first, a sober life seemed unnatural. But the longer we're in A.A., the more natural this way of life seems. And now we know that the life we're living in A.A., the sobriety, the fellowship, the faith in God, and the trying to help each other, is the most natural way we could possibly live. Do I believe it's the way God wants me to live?

Meditation for the Day

I will learn to overcome myself, because every blow to selfishness is used to shape the real, eternal, unperishable me. As I overcome myself, I gain that power which God releases in my soul. And I too will be victorious. It is not the difficulties of life that I have to conquer, so much as my own selfishness.

Prayer for the Day

I pray that I may obey God and walk with Him and listen to Him. I pray that I may strive to overcome my own selfishness.
Hazelden Foundation PO Box 176 Center City, MN 55012

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Thoughts For The Day~*~Satisfaction ^*^*^ January 13

*~A.A. Thoughts For The Day~*

​​

^*^*^*^*^

(\    ~~  /)

(   \ (AA)/   )

(_ /AA\ _)

  /AA\

^*^*^*^*^

​

Satisfaction

No satisfaction has been deeper

​ ​

and no joy greater than in a

​ ​omen open with wonderas they move from

​ ​

Twelfth Step job well done. To watch the eyes of men and

​ W

​ ​

darkness into light,to see their lives quickly fill with new purpose and meaning,to see whole families reassembled,to see the alcoholic outcast received back

​ ​

into his community in full citizenship,and above all to watch these people awaken to the presence of a loving God in their lives --these things are the substance of what we

​ ​

receive as we carry AA's message to the next alcoholic.
c. 1952 AAWS, Twelve Steps and Twelve Traditions,  p. 110
^*^*^*^*^

Thought to Consider . . .

I keep my sobriety by giving it away.

​​

​​

*~*AACRONYMS*~*

C A R E =  Comforting And Reassuring Each other

​

​

*~Just For Today~*

Better
From "Getting active:"
 
"After our first month's sobriety, many of us

​ ​

notice a distinct difference.  After three months,

​ our minds seem still clearer.  And during our second year of recovery, the change is striking. More mental energy seems available to us than ever before."
c. 1975, Living Sober, page 16

​

​

​

*~Daily Reflections~*

IT DOESN'T HAPPEN OVERNIGHT

We are not cured of alcoholism.  What we really have is a daily

​ reprieve contingent on the maintenance of our spiritual condition.
ALCOHOLICS ANONYMOUS, p.  85

The most common alcoholic fantasy seems to be: "If I just don't

​ ​drink, everything will be all right." Once the fog cleared for me, I

​ ​

saw -- for the first time -- the mess

​ ​

my life had become.  I had family,

​ ​

work, financial and legal problems; I was hung up on old religious

​ ​

ideas; there were sides of my character to which I was inclined

​ ​

to stay blind because they easily could have convinced me that I was hopeless and pushed me toward escape again.  The Big Book guided me in

​ ​

resolving all of

​ ​

my problems.  But it didn't happen overnight -- and

​ ​

certainly not automatically -- with no effort on my part.  I need always to recognize God's mercy and blessings

​ ​

that shine through any problem
I have to face.Copyright 1990 ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~As Bill Sees it~*

The Shared Gift

A.A. is more than a set of principles; it is a society of alcoholics in action. We must carry the message, else we ourselves can wither and those who haven't been given the truth may die.
<<<>>>
Faith is more than our greatest gift; its sharing with others is our greatest responsibility. May we of A.A. continually seek the wisdom and the willingness by which we may well fulfill that immense trust which the Giver of all perfect gifts has placed in our hands.
1. SERVICE MANUAL, p. 5 - 2. GRAPEVINE, APRIL 1961

​

​

*~Big Book Quote~*

"We have no desire to convince anyone that there is only one way by

​ ​

which faith can be acquired. If what we have learned and felt and

​ ​

seen means anything at all,

​ ​

it means that all of us, whatever our

​ ​

race, creed, or color are the children of a living Creator with whom

​ ​

we may form a relationship upon simple and understandable

​ ​

terms as

​ ​

soon as we are willing and honest enough to try."
~Alcoholics Anonymous, 4th Edition, There Is A Solution, pg. 28~

*~Twenty Fours A Day~*

A.A. Thought for the Day

When we were drinking, we were living an unnatural life physically and mentally. We were punishing our bodies by loading them with alcohol. We didn't eat enough and we ate the wrong things. We didn't get enough sleep or the right kind of rest. We were ruining ourselves physically. We had an alcoholic obsession and we couldn't imagine life without alcohol. We kept imagining all kinds of crazy things about ourselves and about other people. We were ruining ourselves mentally. Since I came into A.A., am I getting better physically and mentall

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y?

Meditation for the Day

I believe that my life is being refined like gold in a crucible. Gold does not stay in the crucible, only until it is refined. I will never despair or be despondent. I now have friends who long for me to conquer. If I should err or fail, it would cause pain and disappointment to them. I will keep trying to live a better life.
Prayer for the Day

I pray that I may always call on God's strength, while the gold of my life is being refined. I pray that I may see it through, with

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God's help.
Hazelden Foundation PO Box 176 Center City, MN 55012

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